Depression's Super Power
For most of my teenage years and adult life I was deep in depression. I felt that I had no choices; I was limited by my circumstances. In...
The art of showing up.
When you make a self improvement investment, it's a commitment to showing up for yourself. Showing up is half the battle...and it may...
Keep creating.
Our time here is too short to avoid doing what we feel called to do. Celebrating the timelessness of a friend and fellow actor, Tim...
How do you want to be loved?
"How do you want to be loved?" I was asked this question in 2018 by a spiritual teacher who is also a jewelry designer. I had stopped by...
Take off the mask, get naked, put on a costume.
It's almost Halloween. It's time to look at your mask and find a costume! MASKS I hate wearing masks. They are irritating to have on my...
Comedy, honesty and love
"Bad improv” or “bad standup”. Was it "bad" because it was coming from a hateful or hurtful place only? If so, it probably wasn’t super...
Cheers to the New Year's Resolution Diet
We’re approaching a new year. A fresh start. Open a new jar of honey and salivate at the pop of natural gooey sweetness. What were you...
It's October - May you be happy
Happy October! One thing you can rely on in New England is that the seasons will always change. There is a crispness to the air and a...
Giving and Receiving Love in our Acting
An actor's job is to add warmth to a character - to bring to life the lines from the script and be the physical vessel to communicate...
Create a Personal Character Arc
Life is Dynamic. That dynamism lends itself to great stories, scripts and characters to play. Life's ever changing dynamics also change...
