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Embracing Emotional Awareness: 3 Guidelines for Getting in Touch with Your Feelings

Understanding and acknowledging our feelings is an essential aspect of emotional well-being. However, if you're not accustomed to reflecting on your emotions, it can be a challenging process.

Here are five guidelines to help you become familiar with your feelings and develop a healthier relationship with your emotional self. Embracing emotional awareness can lead to improved self-understanding and more fulfilling relationships with others.

1. Journaling as a Tool for Exploration:

Journaling is a powerful tool for exploring and understanding your feelings.

Start by writing down your thoughts and experiences without judgment or censoring. Describe the situations that triggered specific emotions and reflect on how they made you feel.

Learning to identify and label your emotions is an important step towards becoming familiar with them.

When you experience an emotion, pause and ask yourself, "What am I feeling right now?" Could it be happiness, sadness, anger, fear, or excitement, or a mix?

Putting a name to an emotion you're experiencing can help you better understand its impact on your thoughts and behaviors.

Over time, patterns may emerge, offering insight into your emotional landscape.

Your journal helps you track these patterns.

2. Practice Mindfulness and Body Awareness:

Mindfulness involves being fully present in the moment and non-judgmentally observing your thoughts, sensations, and emotions.

Engage in activities like meditation, deep breathing exercises, or yoga to cultivate mindfulness.

With meditation, as thoughts arise, see them as clouds. Thoughts come and go. So do feelings.

A daily meditation practice becomes a way to make automatic the habit of letting thoughts come and go, and the work is in coming back to center; coming back to the present moment.

For example, Instead of labeling a headache as a headache, noticed the sensations above the neck. Describe the way that it feels and describe its location.

Pay attention to bodily sensations and notice how they relate to your emotions. Developing body awareness can help you connect with and better understand your feelings.

3. Seek Support and Guidance:

Navigating emotions can be challenging, especially if you're not used to the practice. Seek support from trusted friends, family members, or professionals like therapists or counselors. Engaging in conversations about emotions and sharing your experiences with others can provide valuable insights and perspectives, helping you become more comfortable with the process.

If you'd like to work with me as your mirror in this process, shoot me an email at

Becoming familiar with your feelings is an ongoing journey that requires patience and self-compassion. By creating space for self-reflection by journaling, practicing mindfulness, seeking support, you can develop a deeper understanding of your emotional landscape. Remember, embracing emotional awareness allows for personal growth, improved self-expression, and stronger connections with others. As you embark on this journey, be kind to yourself and celebrate each step you take towards a more profound understanding of your emotional world.


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