Feeling sluggish? Harness the Power of Right Nostril Breathing
In the awareness practice of Kundalini Yoga, the breath is considered a powerful tool for balancing the body and mind. One such...
Energizing the Athlete Within: Harnessing Reiki for Peak Performance
For athletes who strive to excel in their chosen sport, the path to peak performance encompasses not only physical training but also a...
Reiki: A Holistic Healing Modality For Self And Others.
I love the HBO show, White Lotus. In season one, we're introduced to Jennifer Coolidge's wealthy older widow character, Tanya. I'll never...
Need to get over your ex? Talk to the trees.
In late 2016 my ten year marriage ended and I needed to learn how to do life on my terms. Only a few weeks after it ended, I fell hard...
Depression's Super Power
For most of my teenage years and adult life I was deep in depression. I felt that I had no choices; I was limited by my circumstances. In...
The art of showing up.
When you make a self improvement investment, it's a commitment to showing up for yourself. Showing up is half the battle...and it may...
