In the awareness practice of Kundalini Yoga, the breath is considered a powerful tool for balancing the body and mind. One such...

For athletes who strive to excel in their chosen sport, the path to peak performance encompasses not only physical training but also a...

I love the HBO show, White Lotus. In season one, we're introduced to Jennifer Coolidge's wealthy older widow character, Tanya. I'll never...

In late 2016 my ten year marriage ended and I needed to learn how to do life on my terms. Only a few weeks after it ended, I fell hard...

For most of my teenage years and adult life I was deep in depression. I felt that I had no choices; I was limited by my circumstances. In...

When you make a self improvement investment, it's a commitment to showing up for yourself. Showing up is half the battle...and it may...

Our time here is too short to avoid doing what we feel called to do. Celebrating the timelessness of a friend and fellow actor, Tim...

"How do you want to be loved?" I was asked this question in 2018 by a spiritual teacher who is also a jewelry designer. I had stopped by...

It's almost Halloween. It's time to look at your mask and find a costume! MASKS I hate wearing masks. They are irritating to have on my...

"Bad improv” or “bad standup”. Was it "bad" because it was coming from a hateful or hurtful place only? If so, it probably wasn’t super...